Sankalpa: Starting the Year with Intention

In the past, I’ve set goals or resolutions that, like most people’s, fizzled out pretty early in the year. Over the last few years, I’ve been experimenting with something different—choosing specific words and emotions I want to embody instead. It’s definitely made a difference, helping me focus on intentions that actually stick, instead of goals that feel impossible by February.

This year, I’ve been reflecting deeply on a powerful concept: Sankalpa.

What is a Sankalpa?

A Sankalpa is a Sanskrit term that means “a heartfelt intention” or “a vow taken with deep determination.” It’s not about fixing yourself or chasing external outcomes. Instead, a Sankalpa asks you to connect with your inner truth and live in alignment with your values. It’s about being rather than doing—recognizing that you already have everything you need within you.

Reflecting on Sankalpa this year has brought up some big questions for me, like:

• What does my heart long for?

• What feelings or values do I want to embody this year?

• What can I let go of to make space for my truest intentions?

These aren’t questions you rush through, and that’s the point. Setting a Sankalpa is about slowing down and getting curious—something I’m still working on myself.

Sankalpa vs. Resolutions

One of the biggest shifts with a Sankalpa is its focus on alignment instead of achievement.

Resolutions often center on external “fixes,” like losing weight or saving money. A Sankalpa asks a deeper question: What truly matters to me?

That said, I still believe there’s a place for fun goals. Last year, I set a goal to go on at least one BIG trip, and it added an element of excitement and adventure to my year. Goals like that can complement the deeper work of Sankalpa, as long as they’re rooted in what feels meaningful to you.

For me, it’s about finding a balance—allowing space for lighthearted goals while keeping my primary focus on alignment with my values and purpose.

The Supporting Philosophies of Sankalpa

As I’ve explored Sankalpa, a few other yoga concepts have guided me:

Tapas (Discipline and Inner Fire):

How can I stay committed to my Sankalpa, even when it feels challenging?

Tapas is about cultivating the inner strength and determination to follow through on your intentions, especially when it feels hard. For example, if my Sankalpa is "I honor my body’s wisdom and care for it with love," Tapas might look like preparing nourishing meals ahead of time or showing up on my yoga mat even on days I’d rather skip it. It’s about taking small, consistent actions that align with my deeper purpose, even when motivation fades.

Svadhyaya (Self-Study):

How can I get to know myself better so my intentions feel authentic?

Journaling has been transformative for me. One of my go-to prompts is: What small action can I take today to honor my intention? This question helps me reconnect with my Sankalpa when life feels overwhelming. It shifts my focus from overthinking or perfectionism to practical, meaningful steps that align with my inner truth. Even a small answer—like pausing to breathe or choosing kindness in a tough moment—can make a big difference.

Ishvarapranidhana (Surrender):

How can I trust the process instead of trying to control every outcome?

This one’s tricky for me—I’m naturally someone who likes to have a plan and feel in control. But this year, I’m focusing on releasing the need to micromanage every detail. For me, surrender means doing my part—showing up, putting in the effort—but then letting go and trusting that things will unfold in their own time, even if it looks different than I imagined. It’s a practice of faith and acceptance.

Dharma (Life Purpose):

How does my Sankalpa connect to the bigger picture of my life?

Dharma, or life purpose, can feel overwhelming at first, especially if you think it needs to be a grand, world-changing mission. But Dharma is often found in the simple, meaningful ways you show up in the world—spreading kindness, supporting others, or creating something that brings joy or inspiration.

When your Sankalpa aligns with your Dharma, it becomes a guiding compass, helping you navigate life’s challenges with clarity and intention. Even when things feel messy, your Sankalpa can anchor you to what truly matters.

How to Create or Set a Sankalpa

If you’re curious about creating or setting a Sankalpa, here’s how to start:

1. Settle into Stillness: Find a quiet moment—meditate, journal, or just breathe.

2. Connect to Your Inner Truth: Ask yourself what your heart really wants. Don’t overthink it—just listen.

3. Write It Down: Let your thoughts flow freely. Look for patterns or themes that stand out.

4. State Your Intention: Keep it positive and present, like, “I embody compassion and courage.”

5. Bring It to Life: Use small, daily actions to remind yourself of your intention—whether that’s during yoga, a mindful walk, or just a pause to breathe.

Sankalpa Examples

Here are a few examples to get you started:

• “I live with courage and compassion."

• "I honor my body’s wisdom and care for it with love."

• "I approach each day with gratitude and presence."

Notice how these are about being rather than achieving. It’s not about perfection—it’s about showing up for yourself in a way that feels real.

My Journey with Setting a Sankalpa

This year, I’m creating space for quiet reflection and intentional action, allowing myself to explore what truly matters. While I haven’t officially set my Sankalpa yet, I’m stepping into 2025 with the intention of bold transformation—embracing challenges, stepping into my power, and aligning my actions with my deepest values. It’s a time to honor my authentic self and stay open to what unfolds, trusting the journey as I bring my dreams to life with confidence and purpose.

What about you? As we step further into this new year, what’s calling to your heart? If you feel inspired, share your Sankalpa in the comments—I’d love to hear it.

Let’s move through this year rooted in purpose, not perfection.