Corporate Wellness

Corporate Wellness & Team Workshops

Support your team’s well-being, performance, and connection - with purpose.

I offer transformative wellness sessions designed to help your team reduce stress, prevent burnout, and reconnect with intention. Whether you're a small business or a larger organization, I create experiences that bring mindfulness, movement, and meaning into the workplace.

These sessions go beyond surface-level self-care - addressing physical tension, mental fatigue, and emotional well-being.

Available Offerings Include:

  • Workplace yoga & meditation sessions

  • Burnout prevention & energy management workshops

  • Intention-setting & mindful productivity sessions

  • Myofascial release + stress relief sessions

  • Custom wellness programs & retreats

Each experience is rooted in holistic wellness and informed by nervous system awareness, psychology, and evidence-based coaching.

Let’s build something that supports your people.

A Note From Me

I’m a Board-Certified Health & Wellness Coach, ERYT-500 Yoga Teacher, and former leadership and talent development specialist. My work lives at the intersection of movement, mindset, and meaning - and it’s always been about helping people come back to th8emselves.

For nearly a decade, I’ve guided people through growth. Sometimes that’s meant coaching a leader through burnout. Other times, it’s been teaching breathwork in a dimly lit studio, or building programs that help people actually feel better - not just check a box.

I’m drawn to what’s real - self-connection, nervous system regulation, intentional living, embodied leadership. I believe in asking better questions, learning how to stay, and finding practices that hold us steady when things feel like they’re falling apart.

Right now, I’m creating offerings that blend yoga, wellness coaching, and personal development in a way that’s practical, grounded, and transformational. I’m interested in work that’s less about performance and more about wholeness.